Understanding Your Stuttering

A free online workshop for adults who stutter

If you've ever wondered why your stuttering changes from day to day, why certain situations feel easier than others, or why speaking can sometimes feel effortless and other times incredibly difficult, you're not alone.

Explore your own experiences in a supportive, judgment-free environment alongside others who stutter.

Why understanding your stuttering matters

Most of us have spent years trying to change the way we speak.

But many of us have never had the opportunity to truly understand our stuttering.

We may have learned speech techniques or been told to slow down, take a breath, or think before we speak. We may have spent years trying to hide our stuttering or wondering why some days feel easier than others.

But understanding your stuttering is different.

When you begin to understand how stuttering works—and how it shows up in your own life—you can begin making choices based on understanding instead of frustration, fear, or guesswork.

And that understanding can become the foundation for whatever comes next.

Whether your goal is greater confidence, more comfort, stronger relationships, more authentic communication, or something entirely your own, understanding gives you a place to begin.

We'll all start in the same place—understanding. But where you go from there is up to you.

Your destination might be more confidence, more comfort, more authenticity, stronger relationships, or simply feeling freer to speak.

Understanding is universal. The destination is personal.

What we’ll explore together

01

Understanding Yourself

Learn how stuttering works, why it varies from day to day, and how it shows up in your own communication.

04

Understanding Your Next Steps

Leave with a clearer understanding of your communication and ideas for where your journey might lead next.

02

Understanding Your Experiences

Explore the thoughts, emotions, reactions, and situations that shape your experience with stuttering.

03

Understanding Communication

Discover ways to reduce pressure, increase participation, and communicate in ways that feel more authentic to you.

Is this workshop for you?

You might enjoy this workshop if...

  • you’d like to better understand your stuttering

  • you’re wondering why speaking feels different from one day to the next

  • you’re looking for education without pressure to speak a certain way

  • you're curious about what understanding your communication might make possible

Frequently Asked Questions

  • This workshop is educational and supportive, but it is not individual speech therapy. We’ll explore stuttering, communication, and your own experiences in a group setting. The workshop is not designed to diagnose you or provide an individualized treatment plan.

  • No. You may want more fluency, more comfort, more confidence, more openness, or something entirely different. You do not need to arrive with a particular goal or feel pressure to speak a certain way.

  • You’re still welcome. Many adults have learned speech strategies without having much opportunity to explore how stuttering works or what it means in their own lives.

  • Not at all. You can come with years of experience and knowledge or with very few answers. Curiosity is enough.

  • Yes. The first workshop will be offered at no cost.

  • The workshop will be held online, so you can participate from a private and comfortable location.

  • Some participants may feel that the workshop gave them what they needed. Others may want to continue exploring through individual support or a future ongoing group. There is no expectation that you continue with another service.

Ready to join us?

If this workshop sounds like a good fit for where you are right now, I'd love to hear from you.

Complete the short form below, and I'll reach out with the next workshop dates and additional details.